Cook This, Not That! Kitchen Survival Guide Review

Substitute one kind of food for another, according to Cook This, Not That, and you can lose weight without really trying. One reader reported losing 40 lbs following the suggestions revealed in Cook This, Not That. As a Nutritionist, I can relate to veracity of that: the easiest and most effective way to lose weight is to substitute one kind of food for another. You feel less deprived and psychologically feel as if you are in control of the calories you are putting into your body. This is brought to light quite effectively when you consider that, according to this survival guide, Cook This, Not That: you can consume a massive 1,200 calories from a single meal at a well-known restaurant chain!

Basically, Cook This, Not That is a long time in coming! It guides you through innumerable recipes for reducing the fat content in the foods you are eating, enabling you to get back in shape and become fitter and healthier in the process. Cook This, Not That provides valuable information on recipes for foods that are consumed by the American public on a regular, if not daily, basis: foods such as Deep Dish Pizza by Uno Chicago Grill. That’s only part of the information Cook This, Not That deals with - there are tons more - but, what makes Cook This, Not That so good and approachable is its sheer readability. The colourful fonts and colour photos help, of course, but it is easy to flick through these and just pick out bits and pieces, after which Cook This, Not That gets filed on the shelf in the kitchen marked “Recipe Books”.

Cook This, Not That is not like that. You will want to read it all. Cook This, Not That contains wonderful information such as “37 Ways to Cook a Chicken Breast” amongst other cooking ideas. You are also provided with a range of scorecards that enable you to quantify nutritional content of recipes into carbohydrates, fats and proteins. Food truths and myths are explored, providing you with valuable advice about foods such as the low-fat options, wheat bread, carbs in your diet, amongst other interesting food data. Compare which fats are good for you, tablespoon per tablespoon, which foods to eat to assist your joints or provide you with fantastic skin. Remember, though, that for a truly low-fat dish you should be looking at 3 grams of fat per 100 calories - not explicitly made clear in Cook This, Not That.

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