The Perfect 10 Diet Review

The Perfect 10 Diet was developed by Dr Michael Aziz, based on the activity of ten hormones that are crucial to the biochemical health of your body. Basically, without going into too much detail at this stage, the Perfect 10 Diet creates and maintains a balance between 10 hormones that are essential for health. These hormones are:

• Insulin.
• Leptin.
• Glucagon.
• Thyroid hormone.
• Human growth hormone.
• Cortisol.
• DHEA (dehydroepiandrosterone).
• Oestrogen.
• Progesterone.
• Testosterone.

In this Perfect 10 Diet Dr Michael Aziz takes the reader by the hand and draws you along with him in an exploration of each one of these hormones and how their effect on your body makes you feel and what these hormones do to your body. He then takes his Perfect 10 Diet information to explain to the reader how to achieve a balance of these hormones and explains, in simple terms, what a balance of these hormones in your body can do for you.

There is not sufficient room in this article to incorporate too much scientific information. Hormones are essential to everybody, however, to maintain your health. We have all heard of the importance of insulin in diabetes, and most of us have heard about people having thyroid problems. DHEA, however, is a particularly important steroid hormone produced by a tiny gland situated at the top of each kidney. Your body can transform DHEA into testosterone, oestrogen and a chemical messenger that has the effect of making your body produce more T-helper cells and T-killer cells, both of which are important to prevent infections.

The Perfect 10 Diet helps to ensure that you are not hungry whilst following this diet. After following the Perfect 10 Diet your hormone levels will have stabilized. The Perfect 10 Diet actually encourages you to eat saturated fats, as well as low glycaemic carbs. To be successful you are expected to conform to the three stages of the diet. This involves consuming three meals a day with up to two snacks during Stage 1, avoiding all alcohol and foods containing grains.

Stage 2 of the Perfect 10 Diet allows small amounts of alcohol to be included and consists of three meals a day with up to two snacks and up to three servings of foods containing grains. The Perfect 10 Diet culminates with Stage 3 which allows up to four portions a day of whole grains as well as up to two snacks a day, based around three meals a day. During Stage 3 a few sweets are also allowed in strict moderation. Dr Aziz assures you that, following his diet will enable you to lose up to 14lb in 21 days, whilst at the same time replenishing your energy levels and feeling totally rejuvenated.

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